New Thing: Yoga Training- Ahimsa
Inspiration: Yoga Training
Time: Several Hours
Bottom Line: Non-Violence
Reflection: One of the things that I am loving the most in yoga teacher training is the philosophy component. This class was dedicated to the study of "ahimsa" which means "non-violence." We spend a really good part of the morning talking about the way we do violence to ourselves and others without meaning it and what the world would be like if we we more peaceful. Good stuff!
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