Day 345: 12/12/11 New Thing: New Book: "Meditations from the Mat"

Day 345: 12/12/11
New Thing: New Book: Meditations from the Mat                          

Inspiration: Advent, My New Yoga Teacher      
Cost: $11.59
Time: A few minuets a day. 
Bottom Line: Very inspirational

Reflection: Today I started reading a new book that my yoga teacher, Amy, recommended. It is Meditations from the Mat: Daily Reflections on the Path of Yoga by Rolf Gates and Katrina Kenison. The authors use wisdom from many different sources (including Christianity) to talk about the different lessons that we can learn from yoga. So far, I have really enjoyed the food for thought and it has already deepened my practice. A perfect new Advent addition.