Day 315: 11/12/11- Exercise in Faith

Day 315: 11/12/11
New Thing: Exercise in Faith                         

Inspiration: St. David's    
Cost: $0
Time: A little over an hour 
Bottom Line: A great wait to add Spirit to working out.

Reflection: St. David's offers several different exercise classes which are also steeped in prayer and Bible study. Today, I tried out the "Exercises in Faith" boot-camp style camp which was lead by a parishioner who is also a personal trainer. I was pleasantly surprised by both the intensity of the exercises and the attention to prayers it had.  It was refreshing and inspirational!