New Thing: Stage Two of Outdoor Fitness
Inspiration: Outdoor Fitness
Cost: $0
Time: Two Hours
Bottom Line: Great Workout in the Great Outdoors
Reflection: You may remember a few weeks ago, I started a new workout regiment based on the book Outdoor Fitness (you can find that entry here). I have been really enjoying it and have definitely felt as though it is a good workout. Today, I started level two and it was both a challenge and invigorating. I ran over to a very large staircase to preform the weight training moves as well as cardio intervals running up and down the stairs. Can't wait to keep finding new outdoor challenges.
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